This simple and effective set of exercises was first presented by a leading scientific journal by international organization American College of Sports Medicine (ACSM), and later made popular by newspaper NYT.
Do you want to have a slim belly and a beautiful abs, but can never find time to work out? All you need is dedicate 8 minutes a day to these simple exercises and watch your results! This annex contains carefully picked exercises for a complete workout.
Features
- Training regimen with built in stopwatch.
- Demonstration in photos and videos of each exercise.
- Step by step description of proper exercise.
- Training calendar.
- Optimal training schedule.
- Your weight control.
- Gallery of personal achievements.
- Sound accompaniment for workouts.
- Reminder for upcoming training.
- Integrated music player.
- Training timer set ability to pick individual perform and rest timing.
- Ability to share your achievements on Facebook / Instagram.
All the material is stored inside of this application (no Internet connection required).
All exercises designed specifically for women and are very simple, but extremely effective - you can work on your weight without special equipment and simulators only 8 minutes a day!
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| Downloads: 3 | ||||
| Updated At: 2026-10-07 05:39:27 | ||||
| Publisher: FrokapeHung | ||||
| Operating System: Android | ||||
| License Type: Free |